Email us: cfhamptons@gmail.com

Zeus

12
Dec

Zeus

CrossFit Hamptons – CrossFit

Metcon (Time)

3 Rounds For Time

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (75/55 lb)

30 Box Jump (20 in)

30 Push Presses (75/55 lb)

30 calorie Row

30 Push-Ups

10 Squat Clean and Jerk (165/95 lb)

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