Email us: cfhamptons@gmail.com

You are more powerful beyond measure.

11
Nov

You are more powerful beyond measure.

CrossFit Hamptons – CrossFit

Clean Pull Complex

Clean Pull + Hang Clean

1+1 x 10 x 4 at 65% of Best Clean

Metcon (Weight)

EMOM x 4 rounds

Min 1: 8 Box Jump Over

Min 2: 10 Toes to Ring

Min 3: 12 Burpee

Min 4: 14 Russian Kb Swings

Gymnasty

5 Ring Tucks + 5 Push Up x 4 x 3 sets

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