Email us: cfhamptons@gmail.com

WOD

30
Jun

Please Sign In

CrossFit Hamptons – CrossFit Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps,...
Read More
29
Jun

Please Sign In

CrossFit Hamptons – CrossFit Metcon (Time) “Watermelon” 4 Rounds: 400m Run 35 AbMat Sit-ups 20 Kettlebell Swings (70/53)
28
Jun

Please Sign In

CrossFit Hamptons – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 200m Run 6 Medicine Ball Squat Jumps (20/14) 3 Power Clean and Jerks...
Read More
27
Jun

Please Sign In

CrossFit Hamptons – CrossFit Metcon (Time) “El Niño” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 Meter Wreck Bag Run (50/35) 30 Pull-ups...
Read More
26
Jun

Please Sign In

CrossFit Hamptons – CrossFit Metcon (Time) 3 Rounds: 400 Meter Prowler Push 600m Run 2 Person WOD