Email us: cfhamptons@gmail.com

WOD

5
Jul

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CrossFit Hamptons – CrossFit Metcon (Time) 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35)
4
Jul

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CrossFit Hamptons – CrossFit Metcon (Time) 21-15-9: Row Calories Spiderman to Push-ups Directly Into… 21 Hang Squat Clean Thrusters (135/95)
3
Jul

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CrossFit Hamptons – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of...
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2
Jul

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CrossFit Hamptons – CrossFit Front Squat (Build to a Heavy: 1 Pausing Front Squat + 1 Front) Nancy (Time) 5 Rounds for time of: 400m...
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1
Jul

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CrossFit Hamptons – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4...
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