Email us: cfhamptons@gmail.com

WOD

7
Aug

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CrossFit Hamptons – CrossFit EMOM (5 Rounds for weight) Every 4 minutes x 5 Rounds 5 Back Squat 60 Double Under (100 Single Under)(Increase weight...
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6
Aug

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CrossFit Hamptons – CrossFit Warm-up (No Measure) Barbell Shoulder Smash 2 min each shoulder Overhead T-Spine Mobilization 2 min Super Front Rack 2 min each...
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5
Aug

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CrossFit Hamptons – CrossFit Metcon (AMRAP – Reps) 7 rounds1 min on and 2 min off Row for Calories (ALLLLLL OUT!!!!!) ATRAS (Time) 5 rounds...
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4
Aug

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CrossFit Hamptons – CrossFit Hang Snatch (EMOM x 10) 3 Reps Metcon (Time) 21-15-9 Power Snatch (95/65) Toes to Bar