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WOD

29
Nov

Booty

CrossFit Hamptons – CrossFit Split Jerk (5 x 2 reps) Front Squat (5 x 10 reps) Work to heaviest 10 Metcon (AMRAP – Rounds and...
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26
Nov

Thanksgiving Eve

CrossFit Hamptons – CrossFit Warm-up (No Measure) Engage: 500m Row 5 Strict Pull Up 2″Pause at Top 15 Wall Ball Plank Presses 20 Alternating Lunge...
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