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WOD

10
Oct

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CrossFit Hamptons – CrossFit “I like liquor — its taste and its effects — and that is just the reason why I never drink it.”...
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9
Oct

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CrossFit Hamptons – CrossFit “Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake...
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8
Oct

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CrossFit Hamptons – CrossFit Baseball is ninety percent mental and the other half is physical.-Yogi Berra Warm-up (No Measure) Split Jerk Practice and Warm up...
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7
Oct

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CrossFit Hamptons – CrossFit “I only hope that we never lose sight of one thing — that it was all started by a mouse.”-Walt Disney...
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6
Oct

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CrossFit Hamptons – CrossFit No valid plans for the future can be made by those who have no capacity for living now. – Alan Watts...
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