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WOD

18
Apr

04/18/2014

Main – CrossFit Metcon (Time) 4 Rounds 200m Sprint 10 Burpees 200m Sprint 10 Air Squats
17
Apr

04/17/2014

Main – CrossFit Metcon (No Measure) 4 x 500m Rest 3 min btwn sets (Rest 5 min) 2 Bars of Death 10-9-8-7-6-5-4-3-2-1 75% or more...
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16
Apr

04/16/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 1 length HS Walk 7 Burpees 100 m walking lunge w/ med ball...
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14
Apr

04/14/2014

Main – CrossFit Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#