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WOD

23
Apr

04/23/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 6-6-6 AMRAPs Rest 1 m btwn AMRAPs 7 OH Squat 9 Toes to Bar 12 Jumping...
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22
Apr

04/22/2014

Main – CrossFit Metcon (Time) Betty 5 Rounds 12 Push Press (135/95) 20 Box Jumps
21
Apr

04/21/2014

Main – CrossFit Warm up (No Measure) 500M Row 5 minute Double Under Practice Metcon (Time) 4 Rounds 30 Air Squats 10 HS Push Ups...
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20
Apr

04/20/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) Skill: Snatch AMRAP 12 min 10 Thrusters 12 KB Step Ups High Box 10 Knee to...
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19
Apr

04/19/2014

Main – CrossFit Metcon (Time) 4 rounds for time 5 Tire Flip 800m Run 6 Burpees ½ way 10 Pullups 10 KB Swings 20 Sit-Ups