Email us: cfhamptons@gmail.com

WOD

30
Apr

04/30/2014

Main – CrossFit Metcon (Time) 6 Rounds 1 L Bear Crawl 6 H Rel Push Ups 8 Sit to Stand Ups 10 Pull Ups
29
Apr

04/29/2014

Main – CrossFit Metcon (Time) Skill: Clean 6 Rounds 10 Wall Balls 10 Russian L 10 Russian R 10 Wall Ball Slam 10 Sit Ups
28
Apr

04/28/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 21 min AMRAP 7 Thrusters 14 Box Jumps 21 KB Swings
27
Apr

04/27/2014

Main – CrossFit Metcon (Time) Rope Climb Lunges KB Ground to OH Farmer Carry Run
26
Apr

04/26/2014

Main – CrossFit (No Measure) RX jump rope clinic today @ 3:00 Drop ins Welcome !!! Metcon (Time) For Time 1 mi Run(½ way 10...
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