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WOD

13
May

05/14/2014

Main – CrossFit Metcon (AMRAP – Reps) Cash In EMOM Sprint across gym and back, add one rep Tabata Box Jumps Sit Ups Med Ball...
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13
May

05/13/2014

Main – CrossFit Metcon (Time) 1 mile PR Run Rest 1 minute 3 Rounds 50 Double Unders 21 Knee to Elbow 50 Push up 15...
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12
May

05/12/2014

Main – CrossFit Metcon (AMRAP – Rounds) EMOM 5 KB swings 1 push press Add one push press every minute