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WOD

15
Jul

07/16/2014

Main – CrossFit Metcon (Time) 4 Rounds 200M Row 21 Wall Balls 20/14 15 Box Jumps 24/20 9 KB Swings 70/53 Cash Out 4 Rounds...
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14
Jul

07/15/2014

Main – CrossFit Warm Up (No Measure) Dynamic Stretching then Rower Fish Game! Post score for extra credit! Tabata Something Else (AMRAP – Reps) Complete...
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13
Jul

07/14/2014

Main – CrossFit Warm Up (No Measure) Dynamic Warm up Then 15 Minutes to work up to 1RM Clean and jerk (Push or Split) Grace...
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12
Jul

07/13/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up Then 10 minutes to find max box jump Metcon (Time) 100 Double Unders 21 Deadlifts...
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11
Jul

07/12/2014

Main – CrossFit Metcon (Time) 3 Rounds for time Run 400m 9 Bar Muscle-Ups 15 Thrusters 95/65Scale Bar Muscle ups with CTB or ring Muscle...
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