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WOD

14
Aug

08/15/2014

Main – CrossFit Warm Up (No Measure) Dynamic Stretching Shoulder mobility Kipping and swinging on rings getting hips high (Hollow Body) Nasty Girls (Time) 3...
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13
Aug

08/14/2014

Main – CrossFit Warm Up (No Measure) 3 rounds of 5-10 reps of: Samson Stretch Overhead Squat with PVC Sit-ups Pull-ups Dips Metcon (Time) For...
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12
Aug

08/13/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up Hollow Body/Superman hold Max Box jump effort Metcon (AMRAP – Rounds) EMOM For max rounds,...
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11
Aug

08/12/2014

Main – CrossFit Warm Up (No Measure) Dynamic stretch Coaches Choice Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
10
Aug

08/11/2014

Main – CrossFit Warm Up (No Measure) Dynamic Warm up 5 Round partner warm up One does 5 Wall Balls, the other HS holds and...
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