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WOD

11
Apr

04/11/2014

Main – CrossFit Metcon (Time) For Time 400m Run 40 Burpees w/ target 6in OH 40 Thrusters 45/35 30 Burpees 30 Thrusters 95/65 20 Burpees...
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9
Apr

04/09/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) Light Jog 1 mile or 1600 m Row EMOM for 10 min 1 x Burpee 1...
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4
Mar

First Test WOD

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