Email us: cfhamptons@gmail.com

WOD

4
Aug

08/05/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up followed by 3 rounds with empty bar 5 Deadlift 5 Push press 5 Good mornings...
Read More
3
Aug

08/04/2014

Main – CrossFit Metcon (AMRAP – Reps) 2 Rounds Total of 2 Minutes CNJ 135/95 2 Minutes Calorie Row 2 Minutes Burpees 4 Minute rest...
Read More
2
Aug

08/03/2014

Main – CrossFit Metcon (Time) 5 Rounds for time 5 HSPU 10 TTB 15 KB swings 53/35 20 Double unders During Wod EMOM 3 burpees
1
Aug

08/02/2014

Main – CrossFit Metcon (Time) For time: 30 Thrusters (95/65) 20 sit-up w/plate 25/15 400-meter run 20 Thrusters (115/75) 30 sit-up w/plate 400-meter run 10...
Read More
31
Jul

08/01/2014

Main – CrossFit Warm Up (No Measure) Coaches choice Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400M run 10 Pull ups 10 Box...
Read More