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WOD

10
May

05/10/2014

Main – CrossFit Metcon (Time) 10 Chest to bar 20 Pushups 30 Box Jumps 40 Wall Balls 50 Clean and Jerk 40 Wall Balls 30...
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9
May

05/09/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 115 Push Press 12 Chest to bar 12 Pistols
8
May

05/08/2014

Main – CrossFit Metcon (Time) 3 Rounds 200m Sprint 3 Back Squats 200m Sprint 3 Clean and Jerk
7
May

05/07/2014

Main – CrossFit Metcon (Time) 50 Burpees then 3 Rounds 10 Deadlift 15 Double unders then 50 Burpees
6
May

05/06/2014

Main – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#