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WOD

2
Oct

10/03/2014

Main – CrossFit (No Measure) Bring Sally Up Bring Sally Down Floor Bench Press Metcon (Time) 21-15-9 Cal Row Weighted Step Up Box Height 20/18...
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1
Oct

10/02/2014

Main – CrossFit (No Measure) Bear Complex 5×5 Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 4 Deadlifts @60 of P.R 50 Flutter Kicks...
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30
Sep

10/1/2014

Main – CrossFit Metcon (Time) Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge,...
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29
Sep

09/30/2014

Main – CrossFit Snatch Metcon (Time) For Time 25 Front Squat 95/65 50 Push Ups 25 Front Squat
28
Sep

09/29/2014

Main – CrossFit Deadlift Metcon (Time) 3 Rounds for time of Run 400 meters 30 squats 20 push press 115/65