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WOD

18
Jul

07/19/2014

Main – CrossFit Metcon (Time) Row 800M 8 Clean and Jerk (135/95) 50 Push ups 8 Clean and Jerk 50 Sit ups 8 Clean and...
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17
Jul

07/18/2014

Main – CrossFit Warm Up (No Measure) EMOM 7 minutes 5 Burpees 10 Sit ups Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Rope...
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16
Jul

07/17/2014

Main – CrossFit Warm Up (No Measure) Dynamic Stretching followed by Burgener Warm up Then Power snatch 3X5 Work up to a weight you are...
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15
Jul

07/16/2014

Main – CrossFit Metcon (Time) 4 Rounds 200M Row 21 Wall Balls 20/14 15 Box Jumps 24/20 9 KB Swings 70/53 Cash Out 4 Rounds...
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14
Jul

07/15/2014

Main – CrossFit Warm Up (No Measure) Dynamic Stretching then Rower Fish Game! Post score for extra credit! Tabata Something Else (AMRAP – Reps) Complete...
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