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WOD

6
Oct

10/07/2014

Main – CrossFit Metcon (Time) 3 Rounds For TIme 400m Run 12 Deadlifts 225/185 12 Box Jumps 18 ft Handstand Walk
5
Oct

10/06/2014

Main – CrossFit (No Measure) Thruster Find Your 1 Rep Max Metcon (Time) Cash In 400m Run 10-9-8-7-6-5-4-3-2-1 Thrusters at 50% of P.R Push Ups...
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4
Oct

10/05/2014

Main – CrossFit Metcon (Time) Partner WOD Cash In 400m Run Together 100 Sit Ups 90 Double Unders 80 Wall Balls 20/14 70 Box Jumps...
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