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WOD

14
Apr

04/14/2014

Main – CrossFit Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#
12
Apr

04/12/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 3 H.S.P.U. 6 Toes to Bar 9 Jumping Air Squats 800m Run
11
Apr

04/11/2014

Main – CrossFit Metcon (Time) For Time 400m Run 40 Burpees w/ target 6in OH 40 Thrusters 45/35 30 Burpees 30 Thrusters 95/65 20 Burpees...
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