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WOD

21
Jun

06/22/2014

Main – CrossFit Warm Up (No Measure) 3 Rounds 6 BB Power Snatches 6 BB Thrusters 10 Hollow Rocks 10 Superman Holds Metcon (Time) Kandy...
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20
Jun

06/21/2014

Main – CrossFit Warm Up (No Measure) 10 Minutes Warm up 5 Minutes Hand Stand Hold Practice Metcon (Time) 5 Rounds 3 Rope climbs 20...
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19
Jun

06/20/2014

Main – CrossFit Warm Up (No Measure) 1000M Row 5 Minutes Double under Practice Metcon (Time) 21 Deadlift (225/185) 800 run 15 Deadlift 800 run...
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18
Jun

06/19/2014

Main – CrossFit Warm Up (No Measure) Weighted Pull Ups 10 Minutes build to 1RM Angie (Time) For Time: 100 pullups 100 pushups 100 situps...
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17
Jun

06/18/2014

Main – CrossFit Warm Up (No Measure) The Burgener Warm Up 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch...
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