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WOD

17
Oct

10/18/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min Partner AMRAP 800m Weighted Run 45/25 800m Row 100 Double Unders 75 Kettle Bell...
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16
Oct

10/17/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 9 Push Press 80% of PR 12 Jumping Air Squats 400m Row 10...
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15
Oct

10/16/2014

Main – CrossFit (No Measure) Bent Over Row Find Your 3 Rep Max Metcon (AMRAP – Rounds) EMOM 5 Kettle Bell Swings 5 Push Ups...
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14
Oct

10/15/2014

Main – CrossFit (No Measure) Thruster 2×2 at 80% of P.R 6×3 at 80% of P.R Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP...
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13
Oct

10/14/2014

Main – CrossFit Metcon (Time) For Time 21-15-9 Toes To Bar Box Jumps 24/20 Immediately Follow by 15-12-9 Push Ups Box Jumps 24/20