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WOD

2
Aug

08/03/2014

Main – CrossFit Metcon (Time) 5 Rounds for time 5 HSPU 10 TTB 15 KB swings 53/35 20 Double unders During Wod EMOM 3 burpees
1
Aug

08/02/2014

Main – CrossFit Metcon (Time) For time: 30 Thrusters (95/65) 20 sit-up w/plate 25/15 400-meter run 20 Thrusters (115/75) 30 sit-up w/plate 400-meter run 10...
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31
Jul

08/01/2014

Main – CrossFit Warm Up (No Measure) Coaches choice Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400M run 10 Pull ups 10 Box...
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30
Jul

07/31/2014

Main – CrossFit Warm Up (No Measure) Dynamic Stretching then Sally up/ Sally Down Overhead Squats PVC pipe or plate Metcon (Time) 12 Deadlifts 245/185...
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29
Jul

07/30/2014

Main – CrossFit Warm Up (No Measure) Dynamic stretching and mobility on shoulders and hips. 2 minutes of planks 10 seconds on 10 seconds off,...
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