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WOD

7
Jul

07/08/2014

Main – CrossFit Warm Up (No Measure) Partner up and perform 2 sets each: Row 150 meters Partner hold plank in top of pushup until...
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6
Jul

07/07/2014

Main – CrossFit Bear Complex Power Clean Front Squat Push Press Back Squat Second Push PressComplete 5 rounds of 7 Rest 90 seconds between rounds...
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5
Jul

07/06/2014

Main – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50...
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4
Jul

07/05/2014

Main – CrossFit Metcon (Time) 3,6,9,12,9,6,3 Power Cleans 135/95 Bar over burpees Hand stand pushups
3
Jul

07/04/2014

Main – CrossFit Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups...
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