Email us: cfhamptons@gmail.com

WOD

7
Sep

09/08/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up (Coaches Choice) Metcon (Time) 2 rounds for time of: 30-inch box jumps, 20 reps 5...
Read More
6
Sep

09/07/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up 3 rounds of 3 pull up complex (Pull up, TTB, KTE) 7 Clean and jerk...
Read More
5
Sep

09/06/2014

Main – CrossFit Metcon (AMRAP – Reps) TABATA Pull Ups Double Unders Burpees Sit ups w plate 25/15
4
Sep

09/05/2014

Main – CrossFit Metcon (Time) 3 Rounds for time 20 Steps walking lunges in front rack 135/95 Farmers carry length of gym and back 2...
Read More
3
Sep

09/04/2014

Main – CrossFit Ladies Night Warm Up (No Measure) Coaches Choice Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” /...
Read More