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WOD

12
Jul

07/13/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up Then 10 minutes to find max box jump Metcon (Time) 100 Double Unders 21 Deadlifts...
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11
Jul

07/12/2014

Main – CrossFit Metcon (Time) 3 Rounds for time Run 400m 9 Bar Muscle-Ups 15 Thrusters 95/65Scale Bar Muscle ups with CTB or ring Muscle...
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10
Jul

07/11/2014

Main – CrossFit Warm Up (No Measure) Dynamic Stretching and Mobility Then 3×5 weighted pull ups, and weighted dips 1 minute rest between Metcon (Time)...
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9
Jul

07/10/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up, make sure to get the heart pumping! This is gonna be a hard one. With...
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8
Jul

07/09/2014

Main – CrossFit Dynamic Stretch (No Measure) Dynamic Stretch+ 2 sets: 10 Front Squats (empty bar) Rope Climb practice Front Squat (3-3-3-3-3-3) Set 1: 50%...
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