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WOD

12
Sep

09/13/2014

Main – CrossFit Metcon (Time) 20 AMRAP 10 Wheel of Death 95/65 10 Air squats to front lunge 10 Wall Ball pushup 10 Kettlebell swings...
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11
Sep

09/12/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 30 Double unders 20 Sit ups 10 KB swings american 53/35
10
Sep

09/11/2014

Main – CrossFit Metcon (AMRAP – Reps) 4 rounds 1 minute Strict Pull ups 1 minute Power clean 135/95 1 minute TTB 1 minute Rest
9
Sep

09/10/2014

Main – CrossFit Warm Up (No Measure) 1000m row Burgener warmup Metcon (Time) 21,15,9 Power snatches 95/65 Bar Over Burpees
8
Sep

09/09/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400m run 15 Wall balls 20/14 10 Deadlift 155/115 5 HSPU