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WOD

15
Jun

06/16/2014

Main – CrossFit Warm Up (No Measure) Squat 50% 1RM 3X15 AFAP with 45 seconds of rest between Metcon (Time) 5 Rounds 5 Power Cleans...
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14
Jun

06/15/2014

Main – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...
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13
Jun

06/14/2014

Main – CrossFit Warm Up (No Measure) Coaches Choice Metcon (Time) For time: 25 pullups 25 squat cleans (95/65) 25 pushups 50 overhead plate walking...
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12
Jun

06/13/2014

Main – CrossFit Warm Up (No Measure) 12 minutes to work up to a 3 rep max Thruster Metcon (AMRAP – Reps) 10 Rounds 1...
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11
Jun

06/12/2014

Main – CrossFit Warm Up (No Measure) 5 minutes Double Unders, every time you break, 3 burpees. Metcon (Time) 6 Rounds 400m Run (fast pace)...
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