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WOD

17
Sep

09/17/2014

Main – CrossFit jerk (No Measure) 10 Mins To Find 1 Rep Max Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400m Run 10...
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15
Sep

09/16/2014

Main – CrossFit SNATCH (No Measure) 15 Min To Find 1 Rep Max Metcon (Time) For Time 100 Burpees 100 Double Unders 100 Sit Ups
14
Sep

09/14/2014

Main – CrossFit 7 Rounds 3 Min a Round with a Minute Break Between Rounds 200m Run 8 Deadlifts Max Burpees Metcon (7 Rounds for...
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