Email us: cfhamptons@gmail.com

WOD

22
Jul

07/23/2014

Main – CrossFit Warm Up (No Measure) Dynamic stretching Double under practice, Post Max Unbroken Metcon (Time) 4 Rounds for time 400M Row 400M Run...
Read More
21
Jul

07/22/2014

Main – CrossFit Warm Up (No Measure) Dynamic Warm up Coaches Choice Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10...
Read More
20
Jul

07/21/2014

Main – CrossFit Warm Up (No Measure) 500M Row Dynamic Stretching/Mobility Warm Up (No Measure) 5X3 Push Press 85% 1RM Plate overhead Lunges Across Gym...
Read More
19
Jul

07/20/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 5 Burpees 5 Burpee Box Jumps 5 Burpee Pull Ups 400M Run 10...
Read More
18
Jul

07/19/2014

Main – CrossFit Metcon (Time) Row 800M 8 Clean and Jerk (135/95) 50 Push ups 8 Clean and Jerk 50 Sit ups 8 Clean and...
Read More