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WOD

27
Jul

07/28/2014

Main – CrossFit Warm Up (No Measure) Dynamic stretching and Mobility Bench Press 8-6-4-2-1 Increasing weight Metcon (Time) 4 Rounds 200M Sprint 3 Back Squats...
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26
Jul

07/27/2014

Main – CrossFit Metcon (AMRAP – Reps) Tabata Pull Ups Box jumps 24/20 Sit ups Wall Balls 20/14 Post total reps from all 32 intervals.
25
Jul

07/26/2014

Main – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees
24
Jul

07/25/2014

Main – CrossFit Warm Up (No Measure) Dynamic warm up Skin the cat 3×3 Muscle up progressions, get on the rings! Metcon (AMRAP – Rounds...
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23
Jul

07/24/2014

Main – CrossFit Warm Up (No Measure) Dynamic Warm up Overhead Squat 5-4-3-2-1 Adding weight each set 1:30 Rest Between Metcon (Time) For time 30...
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