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WOD

25
Sep

09/26/2014

Main – CrossFit Metcon (Time) 6 Rounds For Time 8 Weighted Pull Ups 20/10 16 Push Ups 16 Weighted Sit Ups Box Jump obstacles course
24
Sep

09/25/2014

Main – CrossFit Clean and Jerk Metcon (Weight) 5 Rounds at 60% of P.R Take your time and Work on Your Form 5 Bent over...
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23
Sep

09/24/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400m Run 5 Tire Flips 12 Push Ups With Feet on Tire 5...
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22
Sep

09/23/2014

Main – CrossFit Snatch (No Measure) 3x3x3x3x3 Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Air Squats to Front Lunge 20 Burpees 10...
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