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WOD

19
Jun

06/20/2014

Main – CrossFit Warm Up (No Measure) 1000M Row 5 Minutes Double under Practice Metcon (Time) 21 Deadlift (225/185) 800 run 15 Deadlift 800 run...
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18
Jun

06/19/2014

Main – CrossFit Warm Up (No Measure) Weighted Pull Ups 10 Minutes build to 1RM Angie (Time) For Time: 100 pullups 100 pushups 100 situps...
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17
Jun

06/18/2014

Main – CrossFit Warm Up (No Measure) The Burgener Warm Up 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch...
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16
Jun

06/17/2014

Main – CrossFit Warm Up (No Measure) Coaches Choice Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 15 Ring Rows 15 Wall Balls 20/14...
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15
Jun

06/16/2014

Main – CrossFit Warm Up (No Measure) Squat 50% 1RM 3X15 AFAP with 45 seconds of rest between Metcon (Time) 5 Rounds 5 Power Cleans...
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