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WOD

20
Sep

09/21/2014

Main – CrossFit Metcon (Time) 3 Rounds For Time 25 Squats 25 Wall Balls 20/14 25 Lunges 25 Push Ups 25 Box Jumps 24/20 25...
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19
Sep

09/20/2014

Main – CrossFit Metcon (Time) For Time 400m Run 50 Deadlifts 105/95 50 Sit Ups 400m Run 50 Power Cleans 85/75 50 Hollow Rocks 400m...
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18
Sep

09/19/2014

Main – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
18
Sep

09/18/2014

Main – CrossFit Clean and Jerk Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 50 Cal Row 7 Straight Leg Toes To Bar 10...
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