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WOD

20
Apr

04/20/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) Skill: Snatch AMRAP 12 min 10 Thrusters 12 KB Step Ups High Box 10 Knee to...
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19
Apr

04/19/2014

Main – CrossFit Metcon (Time) 4 rounds for time 5 Tire Flip 800m Run 6 Burpees ½ way 10 Pullups 10 KB Swings 20 Sit-Ups
18
Apr

04/18/2014

Main – CrossFit Metcon (Time) 4 Rounds 200m Sprint 10 Burpees 200m Sprint 10 Air Squats
17
Apr

04/17/2014

Main – CrossFit Metcon (No Measure) 4 x 500m Rest 3 min btwn sets (Rest 5 min) 2 Bars of Death 10-9-8-7-6-5-4-3-2-1 75% or more...
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16
Apr

04/16/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 1 length HS Walk 7 Burpees 100 m walking lunge w/ med ball...
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