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WOD

24
Jun

06/25/2014

Main – CrossFit Warm Up (No Measure) Deadlift 10×3 65% of 1RM on the minute Metcon (Time) 3 Rounds 800m Run 50 KB Swings 53/35...
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23
Jun

06/24/2014

Main – CrossFit Warm Up (No Measure) 10 Minute Skill Practice (Class Choice) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
22
Jun

06/23/2014

Main – CrossFit Warm Up (No Measure) Front Squats use light weight sets of 5, to build up to a 1 rep max in 15...
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21
Jun

06/22/2014

Main – CrossFit Warm Up (No Measure) 3 Rounds 6 BB Power Snatches 6 BB Thrusters 10 Hollow Rocks 10 Superman Holds Metcon (Time) Kandy...
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20
Jun

06/21/2014

Main – CrossFit Warm Up (No Measure) 10 Minutes Warm up 5 Minutes Hand Stand Hold Practice Metcon (Time) 5 Rounds 3 Rope climbs 20...
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