WOD

Main – CrossFit Metcon (Time) For Time 400m Run 50 Deadlifts 105/95 50 Sit Ups 400m Run 50 Power Cleans 85/75 50 Hollow Rocks 400m... Read More

Main – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Main – CrossFit Clean and Jerk Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 50 Cal Row 7 Straight Leg Toes To Bar 10... Read More

Main – CrossFit jerk (No Measure) 10 Mins To Find 1 Rep Max Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400m Run 10... Read More

Main – CrossFit SNATCH (No Measure) 15 Min To Find 1 Rep Max Metcon (Time) For Time 100 Burpees 100 Double Unders 100 Sit Ups