WOD

Main – CrossFit Metcon (AMRAP – Rounds and Reps) Skill: Snatch AMRAP 12 min 10 Thrusters 12 KB Step Ups High Box 10 Knee to... Read More

Main – CrossFit Metcon (Time) 4 rounds for time 5 Tire Flip 800m Run 6 Burpees ½ way 10 Pullups 10 KB Swings 20 Sit-Ups

Main – CrossFit Metcon (Time) 4 Rounds 200m Sprint 10 Burpees 200m Sprint 10 Air Squats

Main – CrossFit Metcon (No Measure) 4 x 500m Rest 3 min btwn sets (Rest 5 min) 2 Bars of Death 10-9-8-7-6-5-4-3-2-1 75% or more... Read More

Main – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 1 length HS Walk 7 Burpees 100 m walking lunge w/ med ball... Read More