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WOD

19
Sep

09/20/2014

Main – CrossFit Metcon (Time) For Time 400m Run 50 Deadlifts 105/95 50 Sit Ups 400m Run 50 Power Cleans 85/75 50 Hollow Rocks 400m...
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18
Sep

09/19/2014

Main – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
18
Sep

09/18/2014

Main – CrossFit Clean and Jerk Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 50 Cal Row 7 Straight Leg Toes To Bar 10...
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17
Sep

09/17/2014

Main – CrossFit jerk (No Measure) 10 Mins To Find 1 Rep Max Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400m Run 10...
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15
Sep

09/16/2014

Main – CrossFit SNATCH (No Measure) 15 Min To Find 1 Rep Max Metcon (Time) For Time 100 Burpees 100 Double Unders 100 Sit Ups