WOD

Main – CrossFit Warm Up (No Measure) Deadlift 10×3 65% of 1RM on the minute Metcon (Time) 3 Rounds 800m Run 50 KB Swings 53/35... Read More

Main – CrossFit Warm Up (No Measure) 10 Minute Skill Practice (Class Choice) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

Main – CrossFit Warm Up (No Measure) Front Squats use light weight sets of 5, to build up to a 1 rep max in 15... Read More

Main – CrossFit Warm Up (No Measure) 3 Rounds 6 BB Power Snatches 6 BB Thrusters 10 Hollow Rocks 10 Superman Holds Metcon (Time) Kandy... Read More

Main – CrossFit Warm Up (No Measure) 10 Minutes Warm up 5 Minutes Hand Stand Hold Practice Metcon (Time) 5 Rounds 3 Rope climbs 20... Read More