Email us: cfhamptons@gmail.com

WOD

3
Dec

Pull

CrossFit Hamptons – CrossFit Banded Deadlift (40-50% Tabata ) Deadlift (5 x 2 reps ) Strict Press (4 x 10) 2k Row (Time) Max Effort...
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2
Dec

Two to tango.

CrossFit Hamptons – CrossFit Power Clean and Jerk TNG ( 10-8-6-4-2 ) Reps must be touch and go and unbroken. Work up in weight.Clean jerk,...
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1
Dec

Keep it coming.

CrossFit Hamptons – CrossFit Box Squat (Start at 80% of max. You can go heavy.) 3-3-3-3-3 Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″...
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