Email us: cfhamptons@gmail.com

WOD

20
Jun

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CrossFit Hamptons – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 200m Run 10 Lateral Barbell Burpees 5 Power Snatches (135/95)
19
Jun

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CrossFit Hamptons – CrossFit Pharmacy (Time) 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s)
18
Jun

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CrossFit Hamptons – CrossFit Thruster (Build to a Heavy set of 3) Metcon Chest Hair (Time) For Time: 25 Thrusters (95/65) 400 Meter Run 25...
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17
Jun

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CrossFit Hamptons – CrossFit Metcon Metcon (Time) 3 Rounds: 600m Run 12 Burpees 21 Box Jumps (24/20)
16
Jun

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CrossFit Hamptons – CrossFit Strength Hang Squat Snatch Build to a Heavy Single Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 10 Hang Squat...
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