Email us: cfhamptons@gmail.com

WOD

13
Aug

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CrossFit Hamptons – CrossFit Double Kb Snatch (5 x 10) Not for time. Work on technique. Come On (Time) 800m Run 3 rounds 100 Double...
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12
Aug

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CrossFit Hamptons – CrossFit Metcon (No Measure) EMOM x 10 10-15 Wall Balls (20/14) rest 5 min EMOM x 10 10 Box Jump (24/20) rest...
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11
Aug

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CrossFit Hamptons – CrossFit Power Clean and Jerk (3 reps) E2MOM Pull Out (Time) 24-18-12 Row (Calories) 12-9-6 C+J (155/105)
9
Aug

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CrossFit Hamptons – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 30 min AMRAP 150 Cal Row 100 Syncro Air Squats 50 Syncro...
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