Email us: cfhamptons@gmail.com

WOD

20
May

Undercover

CrossFit Hamptons – CrossFit Metcon (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 1,000m...
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19
May

Wall Street

CrossFit Hamptons – CrossFit 3: Metcon (Time) 3 Rounds: 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14)
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