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WOD

16
Jul

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CrossFit Hamptons – CrossFit High-Hang Snatch (5 x 5 ) (Make these Power Snatch from Position 1. Don’t sacrfiice technique for weight. Moving well is...
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15
Jul

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CrossFit Hamptons – CrossFit Warm-up (No Measure) 2 Min Foam Roal Thoracic 20″/10″ x 4 Hang From Pull Up Bar 2 Min Flow of Down...
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12
Jul

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CrossFit Hamptons – CrossFit High-Hang Snatch (5 x 5 ) Make this a power snatch. No squat. Metcon (Time) Teams of 2: 20 min AMRAP...
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