Email us: cfhamptons@gmail.com

WOD

21
Sep

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CrossFit Hamptons – CrossFit Turkish Get Up (5 sets of 5 each side w/ overhead squat added) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute...
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20
Sep

Saturday

CrossFit Hamptons – CrossFit Metcon (Time) 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups...
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19
Sep

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CrossFit Hamptons – CrossFit Metcon (Time) EMOM X 20 Odd: 7 Front Squat Even: 7 Jerks (Start at 60% of front squat or jerk. Choose...
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18
Sep

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CrossFit Hamptons – CrossFit Metcon (Time) 20 Power Snatch (115/75) 800m Run 20 Power Snatch (115/75) Metcon (Distance) Row 15 x 30 on/ 30 off
17
Sep

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CrossFit Hamptons – CrossFit Metcon (Time) 30 Strict HSPU 50 Pull Up 1k Row 800m Run (Time) Max Effort 800m Run Back Squat (Every 90″...
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