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WOD

18
Jan

Thursday

CrossFit Hamptons – CrossFit Sumo Deadlift (heavy set of 3) about 12 minutes to find a heavy 3 rep. Metcon (AMRAP – Rounds and Reps)...
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17
Jan

CF KIDS

CrossFit Hamptons – CF Kids Warm-up Warm-up (No Measure) Warm up: Coach Says: Set up a circle of cones in the middle of the room...
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17
Jan

Wednesday

CrossFit Hamptons – CrossFit Metcon (AMRAP – Rounds and Reps) “Slap Happy” Pt. 1 AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65)...
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16
Jan

Tuesday

CrossFit Hamptons – CrossFit Toes-To-Bar 10 minutes to practice skill. No score. Handlebars (Time) 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 7 Power...
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15
Jan

Monday

CrossFit Hamptons – CrossFit Back Squat (3 sets of 5) Doctor’s Orders (Time) 3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row
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