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WOD

19
Jun

Wednesday

CrossFit Hamptons – CrossFit 3-Position Power Snatch High hang, hang, from floor. Build to a heavy complex (doesn’t need to be a 1 rep) Dribble...
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18
Jun

Tuesday

CrossFit Hamptons – CrossFit Kelen Helly (Time) For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” (1 Round of Kelly:...
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17
Jun

Monday

CrossFit Hamptons – CrossFit Push Press (Build to a 1 rep maxfor the day) Nose Bleed (AMRAP – Rounds and Reps) AMRAP 15: 27/21 Calorie...
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17
Jun

Kids Monday

CrossFit Hamptons – CF Kids Metcon (No Measure) WARM UP: 3 Rounds 10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs...
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16
Jun

sunday

CrossFit Hamptons – CrossFit Metcon (Time) 5 Rounds: 50 ft OH Plate Lunge (45/35) 25 Double Unders 20 Sit ups 15 Pushups 10 Chest to...
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