Email us: cfhamptons@gmail.com

WOD

20
Oct

Sunday

CrossFit Hamptons – CrossFit Metcon Tight Ship (AMRAP – Rounds and Reps) AMRAP 20: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of...
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19
Oct

Saturday

CrossFit Hamptons – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 35: 4 Power Cleans (135/95) 7 Burpees 10 Sit-Ups 200m Run
18
Oct

Friday

CrossFit Hamptons – CrossFit Weightlifting Paused Front Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. Metcon Nine Yards (AMRAP –...
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17
Oct

Thursday

CrossFit Hamptons – CrossFit Metcon Split Jerk (10 X 2 @50-60%) This will be completed from the Rack not the floor. 15 Minutes – Foucs...
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16
Oct

Wednesday

CrossFit Hamptons – CrossFit Metcon Power Snatch (5 X 3 @ 60%) 15 minutes to complete Run Wild (Time) 3 Rounds: 600 Meter Run 21...
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