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WOD

22
Oct

Monday

CrossFit Hamptons – CrossFit Squat Snatch (EMOM 12 (3 rounds)) On the Minute x 12 (3 Rounds) Minute 1 – 2 Reps @ 70% Minute...
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15
May

05/15/2016

Strength 5×2 thrusters WOD: 3 Rounds for Time 15 wall balls 15 burpee box jumps
2
Dec

12/03/2015

CrossFit Hamptons – CrossFit (No Measure) Deadlifts 5×5 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
1
Dec

12/02/2015

CrossFit Hamptons – CrossFit Metcon (Time) Turkish Get Ups See how heavy you can go. For Time 500m Row 4 Kettle Bell Thruster 8 Kettle...
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30
Nov

12/01/2015

CrossFit Hamptons – CrossFit (No Measure) 5 x 2 Clean + Front Squat + Jerk Metcon (Time) 10 Rounds For Time 3 Clean and Jerks...
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