Email us: cfhamptons@gmail.com

WOD

12
Dec

Zeus

CrossFit Hamptons – CrossFit Metcon (Time) 3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump...
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8
Dec

Help me help me

CrossFit Hamptons – CrossFit Warm-up (No Measure) Engage: 200m Row 10 Push Press 10 Down Dog + Up Dog 20 Kips on Barbell Foam Roll...
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