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WOD

22
Apr

Monday Kids

CrossFit Hamptons – CF Kids Metcon (No Measure) Warm Up: Mixed Tabata Skill: Pull Ups & Planks – AMRAP of pull ups then planks (#...
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21
Apr

Sunday

CrossFit Hamptons – CrossFit Jump Ship (AMRAP – Rounds and Reps) 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-upsSub a...
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20
Apr

Saturday

CrossFit Hamptons – CrossFit In-n-out (Time) 800m Run 100 Double Unders 400m Run 50 OH Lunges (35/25) 200m Run 50 Sit Ups 100m Run 50...
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19
Apr

Sat Kids

CrossFit Hamptons – CF Kids Metcon (No Measure) WARM UP: Mixed Tabata, run if it’s nice. SKILL: Plank practice …then… Mobile Plank “races” with med...
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