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WOD

3
Sep

WOD

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Weightlifting

7×1 Paused Snatch First Pull + 1 Pause Snatch (3 Count pauses at knee)

Metcon

Rest exactly 1:00 between #1 and #2

1) 10:00 AMRAP done at moderate intensity:

40 6″ target burpees

40 Thrusters 65/45#

2) 5:00 AMRAP all out effort:

10 6″ target burps

10 Thrusters 65/45#

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