We specialize in coaching group classes using the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at a high level of intensity – scaled for any fitness level. We are excited and eager to share the CrossFit experience with family, friends and our community.
Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving our body the way it is supposed to move. All of our workouts are made up of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in our daily activities, like picking up our kids or moving that bag of mulch from our trunk to the backyard.
At CrossFit, we never workout alone. Instead, we train with a small group of other athletes and one of our experienced, professional coaches. By working with a small group of 10 athletes or less we give the personal attention that can’t be found at a large gym. Our coaches design different, fun workouts everyday and help customize it to suit each individual’s fitness level.
All of our workouts are guaranteed to make us work hard. Our workouts are designed to improve our capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.