Email us: cfhamptons@gmail.com

Weightlifting Wednesday

10
Dec

Weightlifting Wednesday

CrossFit Hamptons – CrossFit

Metcon (Weight)

EMOM x 20

Even: 3 Banded Deadlift

Odd: 5 Burpee + Plank

Core More (20-20-10-20)

Alternating V-Ups

Wall Ball Twists

Hanging Leg Raise Complex

Pallof Press

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