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27
Mar

Wednesday PLEASE SIGN IN

CrossFit Hamptons – CrossFit

3-Position Power Snatch

High hang, hang, from floor. Build to a heavy complex (doesn’t need to be a 1 rep)

Big Nasty (Time)

3 Rounds:

7 Ring Muscle-Ups

50 Air Squats

10 Hang Power Snatches (115/80)

Scale for muscle ups today is – 7 Burpee Chest to bar pull ups OR 7 Burpee Pull ups

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