Email us: cfhamptons@gmail.com

Wednesday – PLEASE SIGN IN BEFORE CLASS

10
Apr

Wednesday – PLEASE SIGN IN BEFORE CLASS

CrossFit Hamptons – CrossFit

Deadlift

Work up to a heavy set of 5 reps

Detention (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

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