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Wednesday – Please sign in ahead!

12
Jun

Wednesday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Sumo Deadlift (1×3)

find a moderate set of three without dropping or resetting the bar. Does not need to be a 3 rep ma.

Floor It (Time)

On the 4:00 x 4 Rounds:

100′ Walking Lunge

15 Deadlifts (185/135)

200m Run
Score is the slowest of the 4 rounds.

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