CrossFit Hamptons – CrossFit
Power Clean & Jerk
10-15 min to build to a heavy power clean and jerk
Liquid Cocaine (Time)
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
Athletes should choose a weight on the barbell that they could complete unbroken when fresh, but one that will likely be completed in quick singles or very small sets during the workout. Athletes can also look to choose a pull-up variation they could complete unbroken when fresh, but one that break into 2 sets per round within the workout.