Email us: cfhamptons@gmail.com

Wednesday – PLEASE SIGN IN

11
Sep

Wednesday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Scarecrow (Time)

3 Rounds for time:

35/25 Calorie Row

200 Meter Farmers Carry (50’s/35’s)

3 Rope Climbs

Metcon (Time)

3 Rounds For Time:

100 Double-Unders

50 Ab-mat Sit-ups

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