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4
Sep

Wednesday – Please Sign In

CrossFit Hamptons – CrossFit

Fight Back (1 Rounds for reps)

5 Rounds:

1 Minute Kettlebell Swings (53/35)

1 Minute Reverse Lunges

1 Minute Calorie Row

1 Minute Rest

Handstand Push-ups

20 Repetitions

Rest 1 Minute

17 Repetitions

Rest 1 Minute

14 Repetitions

Rest 1 Minute

11 Repetitions

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