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21
Aug

Wednesday – Please Sign In

CrossFit Hamptons – CrossFit

Deadlift

On the Minute X 8 Complete 2 Reps @ 80% of 1 RM

Half Bad (AMRAP – Rounds and Reps)

AMRAP 18:

30 Deadlifts (135/95)

15 Pull-Ups

20/15 Calorie Row

15 Pull-Ups

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