Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

11
Jun

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Slap Happy (3 Rounds for reps)

AMRAP 5:

Buy In: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)
* Double unders are the buy-in, then athletes score will be reps of front squats and burpee box jump overs

* Looking to complete 3+ rounds on the first two intervals and 4+ rounds on the last interval

*Use a weight you can go unbroken on the Front Squats each round.

Sub for DUs:

300 Singles

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