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22
May

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CrossFit Hamptons – CrossFit

Metcon (Time)

“SNAKE BITE”

RX : For Time:

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups

OPTION B:

For Time:

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Pull-ups

OPTION C:

For Time:

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups

Metcon (5 Rounds for reps)

Alternating On the Minute x 10:

Odd Minutes – 18/14 Calorie Row

Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
SCORE IS HANDSTAND PUSHUPS

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