Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

28
May

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Push Jerk (Build to a Heavy Set of 3)

Metcon

Bel-Air (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

Leave a Reply