Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

14
May

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Front Squat (Build to a Heavy Single )

Metcon

Jack Squat (Time)

21-15-9:

Front Squat (135/95)

Kettlebell Swings (70/53)

400 Meter Run
If unable to run:

500m Row

28/20 Cal Bike

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