Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

30
Apr

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Leave a Reply