Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

9
Apr

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Push Jerk (Build to a Moderate set of 3)

Metcon

Rear End (AMRAP – Rounds and Reps)

AMRAP 18:

60 Double Unders

45 Air Squats

21/15 Calorie Row

15 Push Jerks (135/95)
* Looking to get 2+ to 3+ rounds today

* Round every 6 minutes or so

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