Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

26
Mar

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Bench Press (Build to a Heavy set of 3)

Metcon

Double Pits to Chesty (AMRAP – Rounds and Reps)

AMRAP 12:

40 Double Unders

20 Push-ups

10 Toes to Bar
Looking to get 4-6+ rounds

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