Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

19
Mar

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Back Squat (Build to a Heavy set of 5)

Metcon

Jacquelyn (Time)

For Time:

1000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar

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