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WEDNESDAY – PLEASE SIGN IN

12
Mar

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Overhead Squat (Build to a Heavy Single)

15 minutes to build to a heavy but good looking single from the rack today.

Metcon

Pins and Needles (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)
Looking to complete the pull-ups in 1-2 sets. Fight to keep the OHS unbroken today. The deadlifts are your rest (they should be very light).

Scale for Strict Pull-ups:

Reduce Reps

Banded Strict Pull-ups

Ring Rows

Aim for 4+ rounds

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