CrossFit Hamptons – CrossFit
Overhead Squat (Build to a Heavy Single)
15 minutes to build to a heavy but good looking single from the rack today.
Pins and Needles (AMRAP – Rounds and Reps)
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Looking to complete the pull-ups in 1-2 sets. Fight to keep the OHS unbroken today. The deadlifts are your rest (they should be very light).
Scale for Strict Pull-ups:
Banded Strict Pull-ups
Aim for 4+ rounds