Email us: cfhamptons@gmail.com

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5
Mar

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

3 Position Power Snatch (Build to a heavy complex)

1 High Hang Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon

Overhaul (Time)

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)

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