Email us: cfhamptons@gmail.com

WEDNESDAY – PLEASE SIGN IN

26
Feb

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Double Play (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Snatches (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders
* Let’s use one barbell today unless overhead movements are drastically different from cleans

* Power Snatch or Overhead Squats will be the limiting factor

* Should be able to complete 20+ overhead squats when fresh

* Snatches likely singles within the workout

* Overhead squats and cleans ideally completed 1-2 sets within the workout

Stagger by 2 minutes if short on rowers

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