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8
Jan

WEDNESDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Air Walker (AMRAP – Rounds and Reps)

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats
Looking for a weight on the barbell that athletes could cycle at least 15+ repetitions unbroken when fresh and a double under variation or rep count that allows athletes to complete the reps in just around one minute. The push-ups should be completed unbroken on each round of “The Chief”. Adjust reps or variation as needed.

Score is rounds and reps. Men have 129 reps per round while women have 122.

Stagger by 2-3 minutes if short on rowers.

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